Monday, March 15, 2010

Pediatric Acupuncture at Children's Hospital Boston


Photo compliments of Children's Hospital Boston

In last week's Children's Today newsletter, there was an article about a girl with chronic pain helped by acupuncture.


I was impressed to hear that Children's Hospital Boston was the first pediatric hospital to offer acupuncture. I was even more impressed to hear that this girl (now teenager) went from a child in pain, struggling with day-to-day life to
a normal teenager, joining her school's varsity hockey team.

Acupuncture has not only allowed her to lead normal teenage life, but has also allowed her to drastically reduce her pain medication.


These types of articles always make me wonder why every hospital doesn't offer acupuncture. It is gaining popularity, but definitely not fast enough!


Here is the article:


From
Children's News: Pinpointing pain

The summer before sixth grade, Tori Maurer's back started to throb. She'd wake up stiff and sore, unable to move her neck. Every part of her body just plain hurt. Diagnosed with a large S curve in her back and fibromyalgia- a chronic condition marked by widespread pain and tender points in joints, muscles and tendons all over her body, Tori's pain worsened when she hit puberty. Soon, even the weight of her schoolbag on her back was unbearable.

Strong drugs like Oxycontin and amitriptyline helped blunt the pain but they also altered her typically cheerful personality. "I felt like I was stuck in a fog, two steps away from myself," she says. Her schoolwork suffered as she struggled to recall details from class and focus long enough to write an essay. Even with the medications, she still felt pain on most days. With severe limitations on what Tori could physically accomplish, and suffering from side effects of the drugs, it didn't take long before she fell into a deep depression.

Her mom, Donna, was at a loss. When a nurse in Children's Hospital Boston's Chronic Pain Management Clinic suggested Tori try acupuncture to relieve her pain, she jumped at the idea. But her daughter was skeptical at first and- like many children- frightened that the needles would hurt. "I didn't understand how it could possibly work," she says. Nonetheless, desperate for relief, she gave acupuncture- one of the oldest medical procedures in the world- a shot. Now, four years later, Tori gets regular acupuncture treatments, and credits her high quality of life to her frequent sessions with Yuan-Chi Lin, MD, MPH, director of Children's Medical Acupuncture Service.

Lin founded the program- the first pediatric acupuncture clinic in a major medical center in North America- in 2000. While alternative health care treatments like acupuncture might seem unusual in the pediatric sphere, a study released last year by the American Academy of Pediatrics reveals that its use is actually quite widespread. It found that 20 to 40 percent of children use some form of complementary and alternative medicine (CAM); among chronically ill children, the number is more than 50 percent. Despite the fact that acupuncture is widely practiced in the United States and more than one-third of pain treatment centers provide acupuncture as a therapy, it's used rarely in the treatment of children.

As a pediatrician, anesthesiologist, pain specialist and medical acupuncturist, Lin is in a unique position to combine pediatric acupuncture with mainstream Western medicine. Although it can be hard to explain to families how acupuncture works, witnessing results can turn any naysayer into a believer. "Kids like to call it a magic stick," he says, holding up a tiny needle. "There's no medicine on the tip of this little device." According to traditional Chinese medicine, vital energy (Qi) flows along specific pathways within the body.

By inserting special needles through the skin at strategic points known as acupuncture points, you can rebalance energy and unblock obstructions. Modern scientific research suggests that needling acupuncture points stimulates the body to release chemicals into the nervous system and into the bloodstream. These chemicals change the experience of pain and trigger the release of other chemicals, which influence the body's internal regulatory systems. For some conditions, one treatment may provide rapid relief. In other situations, such as chronic pain management, a series of treatments may be required before positive effects are noted

As a migraine sufferer, clinic manager Margaret Lyons had plenty of firsthand experience with acupuncture before joining the Medical Acupuncture Service in 2002. "The treatment had been of great benefit to me personally for many years," she says. Armed with her own personal knowledge, Lyons is well equipped to explain to patients what type of relief they may expect from the treatments.

Patients and families often have varying attitudes about acupuncture, she says. "Some already have an interest in complementary medicine, most have been referred by other Western medicine specialists and are open, and some are skeptical but willing to try anything to help with their condition." Over the seven years she's been with the clinic, she's noticed changes in the public's perception of acupuncture. "It's far more commonly sought out and accepted than it was when I started," she says.

During a recent acupuncture session, Tori lies on her back while Lin inserts small needles in her arms and legs. The needles don't hurt at all, says Tori, and after each session she can move easier and with less pain. Some days she goes in and can't move her head at all; within a few minutes, her neck is completely relaxed.

She's been able to drastically reduce the amount of pain medication she needs- a prime example of the complementary nature of acupuncture. According to her mom, Tori has gone from living a life where she was lucky if she made it from the bed to the couch, to an essentially normal teen existence.

Nowadays, Tori plays on the varsity ice hockey team, which requires her to get up at 4 a.m. a few mornings a week for practice. It's early, but hardly a sacrifice for the girl who considers being able to perform with her peers a colossal accomplishment. "She always says, she'd give up her meds but wouldn't ever give up Dr. Lin and the acupuncture," says her mom. "It's really given her life back."

Wednesday, March 10, 2010

Could Dental Work be Dangerous?



I just finished the process of getting a dental implant yesterday, but I'm now suddenly hearing about the dangers of certain kinds of dental work. I made the terrible mistake of neglecting my teeth during college and I'm still paying for it 10 years later! I presently have 1 root canal, 1 implant, and 1 amalgam filling.

I don't want to make anyone paranoid or scared, but I feel people should be well informed about dental and medical procedures. I am still learning myself, so more opinions on the subject are welcome!

The two biggest dangers I have read about are:
Root canals and amalgam fillings

Root Canal Process
During a root canal, a hole is drilled into the tooth and the pulp and debris is removed from the pulp chamber and root canals. Afterward, the empty tooth is sterilized and then filled with a rubber-like substance to seal it off.


Issues and Concerns for Root Canals
- Once a root canal is performed, the tooth is technically no longer living, making it susceptible to pathogens.

- The root canal process exposes the inside of the tooth to bacteria and other microbes that could be potentially sealed inside.

- Over time the filling can also shrink, allowing bacteria to enter the tooth.

- Once bacteria or other pathogens have entered the tooth, there are no immune cells to kill them. The microbes are trapped within the tooth and left to potentially migrate to other parts of the body.

- The teeth are thought to be connected "energetically" to the rest of the body according to chinese medicine. When an artificial substance is introduced into the body, it can alter the "energy meridian" passing through it, affecting different areas of the body

Issues and Concerns for Amalgam Fillings
- Amalgam fillings have mercury in them.

- Over time the mercury enters the blood stream potentially causing neurological, GI, cardiovascular, immune, or other problems.



In saying all of this, I don't think anyone (including myself) should rush out and remove thousands of dollars of dental work. The best form of medicine as always is prevention. It is important to maintain good oral hygiene and get cleanings/check-ups twice a year.


I think a lot of people don't connect good health with their mouth, often neglecting their teeth. This couldn't be more wrong! A healthy mouth helps maintain a healthy body!

The reverse is also true: a healthy body helps maintain a healthy mouth. If you have a lot of fillings, root canals, dental works, etc., I think it is especially important to stay healthy. It is also important to stay aware of the potential problems associated with dental work, in case any health issues DO arise down the road. IF there are any health problems that you feel may be connected to dental work, it may be a good idea to visit a holistic dentist.

If you decide that you want to remove fillings or root canals, it is important to select a dentist who is properly trained. An improperly trained dentist could potentially make problems worse, causing additional mercury or bacteria to enter the bloodstream.

A great resource is the nonprofit organization DAMS (Dental Amalgam Mercury Solutions) which provides lists of local biological or holistic dentists trained to remove this type of dental work. They also have a brochure explaining the dangers of certain kinds of dental work. You can email them your name and address and they will send you the list and brochure.
http://www.amalgam.org/

Some other resources for finding holistic dentists:
http://mercuryfreedentists.com/
http://www.iabdm.org/cms/
http://dentalwellness4u.com/freeservices/find_dentists.html
http://www.iaomt.org/patients/search.aspx

In a few years, if I still have dental insurance, I will see a holistic dentist for an evaluation. In the meantime, I will get cleanings twice a year, drink 6-8 glasses of water a day, and try to get plenty of exercise!

Monday, March 8, 2010

How to Live to 100 Without Really Trying



OK, it might actually take SOME trying to live that long, but there are common habits found among those who live to 100.

Today the oldest living woman, Mary Josephine Ray, died at the ripe, old age of 114. She was known as a "super-centenarian." It's the new term for the lucky individuals who live past 110! I don't know about you, but I'm totally in the 100 club. More and more evidence shows that environment, diet, and lifestyle (ie. things within our CONTROL) play a larger role than was once thought on how long we live.

Since this is the case, it is worth taking a look at the habits that are common among centenarians:

1) Eat well - Most centenarians have good eating habits, don't drink heavily, and don't smoke. Some studies have shown a correlation between calorie restriction and increased lifespan.
http://www.nytimes.com/2006/10/31/health/nutrition/31agin.html

2) Get your blood moving - Exercise is a great way to slow the aging process by preventing many diseases (obesity, heart issues, diabetes). It also helps maintain wellbeing by warding off depression and anxiety.

3) Use your noodle - Most centenarians remain mentally active throughout their life. Stay mentally fit by having a hobby, engaging in stimulating conversation, travelling, or whatever moves your brain!

4) Reach out - Staying connected with others and/or being a part of a community is another common habit among 100-year-olds. Feeling needed can give you a sense of purpose and belonging.

5) Have faith - Those who are religious or spiritual tend to live longer. Prayer, faith, meditation, spirituality (or whatever works for you) lowers stress and raises spirits. Almost all centenarians have been shown to be very spiritual or religious. If you're not religious, try taking up meditation.

6) Give thanks and relax - Those who have made it to 100 are generally better at handling their emotions and keeping stress levels in check. They generally have good mental health and a positive outlook on life (see my previous post on positive psychology for suggestions!!)

Be calm and well!!