How to Live to 100 Without Really Trying

OK, it might actually take SOME trying to live that long, but there are common habits found among those who live to 100.

Today the oldest living woman, Mary Josephine Ray, died at the ripe, old age of 114. She was known as a "super-centenarian." It's the new term for the lucky individuals who live past 110! I don't know about you, but I'm totally in the 100 club. More and more evidence shows that environment, diet, and lifestyle (ie. things within our CONTROL) play a larger role than was once thought on how long we live.

Since this is the case, it is worth taking a look at the habits that are common among centenarians:

1) Eat well - Most centenarians have good eating habits, don't drink heavily, and don't smoke. Some studies have shown a correlation between calorie restriction and increased lifespan.
http://www.nytimes.com/2006/10/31/health/nutrition/31agin.html

2) Get your blood moving - Exercise is a great way to slow the aging process by preventing many diseases (obesity, heart issues, diabetes). It also helps maintain wellbeing by warding off depression and anxiety.

3) Use your noodle - Most centenarians remain mentally active throughout their life. Stay mentally fit by having a hobby, engaging in stimulating conversation, travelling, or whatever moves your brain!

4) Reach out - Staying connected with others and/or being a part of a community is another common habit among 100-year-olds. Feeling needed can give you a sense of purpose and belonging.

5) Have faith - Those who are religious or spiritual tend to live longer. Prayer, faith, meditation, spirituality (or whatever works for you) lowers stress and raises spirits. Almost all centenarians have been shown to be very spiritual or religious. If you're not religious, try taking up meditation.

6) Give thanks and relax - Those who have made it to 100 are generally better at handling their emotions and keeping stress levels in check. They generally have good mental health and a positive outlook on life (see my previous post on positive psychology for suggestions!!)

Be calm and well!!